Thursday, April 18 2019

Wednesday, April 17 2019
April 16, 2019
Friday, April 19 2019
April 18, 2019

Murph STRONG Cycle Week 2

Primer

10 Rounds
Run 50 Meters Slow
Run 50 Meters Fast

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Grumble (AMRAP – Reps)

30 seconds Max Calorie Bike or Row
rest 30 seconds
30 seconds Max Burpees
rest 30 seconds