Thursday, April 11 2019
Monday April 8 2019
April 7, 2019
Friday, April 12 2019
April 11, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Murph STRONG Cycle Week 1
Lamentation (Time)
For Time:
300/240 Calories
Every 3 Minutes Stop and perform
10 “Body By Ant’s”
“Body By Ant’s” = sprawl to the ground + push up to a plank + 6 mountain clmbers + tuck jump
Immediately Followed By:
1-Mile Run (Time)
Max Effort 1-Mile Run