Sunday, September 30 rest day
Friday, September 28 Back Squat
September 27, 2018Monday, October 1 Hang Power Clean and Jerk
September 30, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
Team Series STRONG Cycle
Week 5
2018 Team Series Event 7 (Weight)
1-rep-max* each of:
Deadlift / hang clean / hang clean and jerk
Deadlift / hang clean / hang clean and jerk
*Official weight recorded in pounds
Time cap: 10 minutes
Tiebreak: None
2018 Team Series Event 6 (Time)
2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)
100-cal. row (total, switching every 25)
50 handstand push-ups (total)
Time cap: 20 minutes
Tiebreak: None
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