Sunday, September 1 2019

The 2020 CrossFit Open
August 31, 2019
Monday, September 2 2019 Labor Day
September 2, 2019

2020 Open Prep Cycle Week 1 of 6

SUGGESTED WORKOUT

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#