Sunday, October 28 2018 Double Grace

Saturday, October 27 2018 Murph
October 26, 2018
Monday, October 29 2018 Bench Press
October 28, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Regular Class Schedule

QUAD STRONG Cycle
Week 3

STRENGTH

15 Minutes To build
To a heavy Power Clean and Jerk

CONDITIONING

“Double Grace”
For Time:
60 Clean and Jerks 135 / 95#

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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