Sunday, October 21 2018 Power Snatch
Thursday, October 18 2018 Run Row Burpees Swings
October 17, 2018
Thursday, October 25 2018
October 24, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 2
STRENGTH
Power Snatch
1- 1- 1- 1- 1
CONDITIONING
“Mary Meets DT”
Three rounds for time of:
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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