CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
SKILL 3 Rounds NFT 2 Rope Climbs 40 Double Unders 8 Strict Handstand Pushups
OLY Snatch 5 x 1.1.1 (rest 10 seconds between singles) Rest 2 minutes between sets
CONDITIONING “Warthog” For time: 45 Sandbag Over The Shoulder 150# / 100#.
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