Sunday, November 25 2018 Snatch and Sandbags

Wednesday, November 21 2018 EMOM wallballs
November 20, 2018
Monday, November 26 2018 3 for 1 wallball shots
November 25, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 6

SKILL
3 Rounds NFT
2 Rope Climbs
40 Double Unders
8 Strict Handstand Pushups

OLY
Snatch
5 x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes between sets

CONDITIONING
“Warthog”
For time:
45 Sandbag Over The Shoulder 150# / 100#.


CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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