Beach Body Cycle Week 4 of 4

OPEN GYM

Cry Baby (Distance)

2 rounds:
3min at moderate pace
1min at fast pace
3min at easy pace
2min at moderate pace
30sec at faster pace
2min at easy pace
1min at moderate pace
15sec at max eort
1min at easy pace
Rest: 1min between rounds
Total Run Time: 27:30
Total Workout Time: 28:30