Sunday, July 14 2019
Saturday, July 13 2019
July 12, 2019
Thursday, July 18 2019
July 17, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Summer Sizzle – Week 1
OPEN GYM
T.U.P. (Time)15-12-9-6-3
Power Cleans, 135#
Pull-ups
Front Squats, 135#
Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here