Sunday, January 19 2020
Saturday, January 18 2020
January 17, 2020
Monday, January 20 2020
January 19, 2020
Lean and Mean Cycle Week 2
COMPETE
MU-DT (AMRAP – Rounds and Reps)
20 Minute AMRAP
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
3 Muscle-ups
155# / 105#