Winter Strength Week 8
Warm-up
3 Rounds
200 Meter Row
10 Sumo Inch Worm
10 Kip Swings
5 Pullups
7 Dips
9 Pushups
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CONDITIONING
Bits (Time)
For Time:
100 Calories
50 Burpees
40 Toes to Bar
30 Clean and Jerks 135# / 95#
20 Muscleups (bar or ring)
Cap 30 Minutes