Sunday, February 3 2019

Wednesday, January 30 2019
January 29, 2019
Ladies Night Friday, March 1 2019
February 3, 2019

Winter Strength Week 8

Warm-up

3 Rounds
200 Meter Row
10 Sumo Inch Worm
10 Kip Swings
5 Pullups
7 Dips
9 Pushups

_____________________________

CONDITIONING

Bits (Time)

For Time:
100 Calories
50 Burpees
40 Toes to Bar
30 Clean and Jerks 135# / 95#
20 Muscleups (bar or ring)

Cap 30 Minutes