Lean and Mean Cycle Week 4

COMPETE

A)Power Snatch (Build to a Heavy Single)

B)Black Mamba (AMRAP – Reps)

12 Minute AMRAP
In Teams of 2
Partner A
Row 250 Meters
Partner B
AMRAP Wallballs 30# / 20#

Score = Total Wallballs

Rest

CrossFit Team Series 2014 – Event 1 (AMRAP – Rounds and Reps)

12 Minute AMRAP
Partner A
30 Double Unders
15 Power Snatch 75# / 55#

Partner B
30 Double Unders
15 Power Snatch 75# / 55#