Sunday, December 30 2018

CrossFit, Dutch Kills, Astoria, Queens, New York City
Saturday, December 29 2018
December 28, 2018
CrossFit, Dutch Kills, Astoria, Queens, New York City
Tuesday, January 1 2019
December 31, 2018
CrossFit, Dutch Kills, Astoria, Queens, New York City

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Warmup
3 Rounds
10 Calories
10 PVC Pass thrus
20 Overhead Squats


STRENGTH

Overhead Squat
Est. 1 Rep Max


CONDITIONING

“Jenny”

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run



 

CrossFit

Winter Strength – Week 3

A

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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