Sunday, December 2 2018 Clean and Jerk

Saturday, December 1 2018 Hero WOD Donny
November 30, 2018
Monday, December 3 2018 Wallball Front Squat
December 2, 2018

CrossFit

QUAD STRONG Cycle
Week 7

SKILL
3 Rounds NFT
2 Rope Climbs
40 Double Unders
8 Strict Handstand Pushups

OLY
Clean and Jerk
5 x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes between sets

CONDITIONING
“Boomer”
12 Minutes To Complete
15 Clean and Jerk 225# / 135#
AMRAP Muscleups

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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