Transition Week -> Open Prep Cycle Next Week

OPEN GYM

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:
 10 snatches 95lb/65lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period