2020 Open Prep Cycle Week 2 of 6

9 AM – Endurance

Coaches Choice

Back 2 Back II (2 Rounds for reps)
20 Min Burner
10 Pushups
8 Box Jump overs
6 Toes to Bar

rest 5

20 Min Burner
20 Rope Jumps
15 Russian KB Swing
10 Goblet Squat

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10AM / 11AM
CrossFit
Coaches Choice
Another Stakeout
2 Rounds For Time: (CAP 40 Minutes)
In Teams of 2
60 Pullups
40 Toes To bar
60 Burpee Box Jump Overs 20″
20 Muscleups
60 Calories
40 Sandbag Shoulder to Shoulder (AHAP)
60 Wallballs 20# / 14#