SAVAGE XIV

“100 Minutes Of Pain”
Every 20 Minutes

0:20 mins
16.3
AMRAP 7 Minutes
10 Power Snatch
3 Bar Muscleups

20:40
12.1
7 Minute AMRAP
Burpees To Target

40:60
13.4
AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

60:80
12.4
AMRAP in 12 minutes
150 Wall Ball Shots (20/14 lb)
90 Double-Unders
30 Muscle-Ups

80:100
18.5
AMRAP in 7 minutes
3 Thrusters (100/65 lb)
3 Chest-to-Bar Pull-Ups
6 Thrusters (100/65 lb)
6 Chest-to-Bar Pull-Ups
9 Thrusters (100/65 lb)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.