Saturday, September 21 2019

Friday, September 20 2019
September 19, 2019
Sunday, September 22 2019
September 21, 2019

2020 Open Prep Cycle Week 4 of 6

9 AM – Endurance

Endurance Forty IV

Complete:
0 – 5:00
50/40 Calories Row/Bike/Run/Ski
5 – 10:00
30 Dumbbell Renegade Rows
10-15:00
60 Kettlebell Snatch (30r / 30l)
15-20:00
30 Dumbbell Box Step Overs
20 – 25:00
60 American Kettlebell Swings
25 – 30:00
30 Dumbbell Burpee Devil Press
30- 35:00
60 Goblet Squats
35 – 40:00
30/24 Calorie Sprint  Row/Bike/Run/Ski

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10AM / 11AM CrossFit

Red Heat

Complete:
In Teams of 2

60 Snatches
60 Clean and Jerks
90 Thrusters
90 Chest to Bar Pullups