Saturday, October 27 2018 Murph

Friday, October 26 2018
October 25, 2018
Sunday, October 28 2018 Double Grace
October 27, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Regular Class Schedule

QUAD STRONG Cycle
Week 3

CONDITIONING

“Murph”
For Time:
Run 1 Mile
100 Pullups
200 Pushups
300 Air Squats
Run 1 mile

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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