Saturday, October 13 Burden Run Team
Friday, October 12 Front Squats
October 11, 2018
Sunday, October 14 Rest Day
October 13, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 1
CONDITIONING
“Good Vibrations”
20 Alternating Rounds For Time:
In Teams of 2
In Teams of 2
50 Double Unders
100′ Sandbag Carry
then
1 Mile Burden Run (with Sandbag)
100′ Sandbag Carry
then
1 Mile Burden Run (with Sandbag)
CrossFit OCR
CHECK WODIFY
CrossFit STRONG
CrossFit OLY
CHECK WODIFY & Join The Facebook Group