Saturday, November 9 2019

Friday, November 8 2019
November 7, 2019
Sunday, November 10 2019
November 9, 2019

CrossFit OPEN Cycle Week 5 of 5

9-10-11AM
McGhee
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.To learn more about McGhee click here