Saturday, November 23 2019

Friday, November 22 2019
November 21, 2019
Sunday, November 24 2019
November 23, 2019

Week 1 of 4

10AM / 11AM CrossFit 

Partner Chief (AMRAP – Rounds and Reps)
In Teams of 2
 30 Minute AMRAP
 Alternating Rounds
 3 Power Clean 135# / 95#
 6 Pushups
 9 Air Squats