CrossFit OPEN Cycle Week 4 of 5
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Take back squat and shoulder press (aka: strict press) from the weight rack.
There is no time limit for each lift. You have a total of 45 Minutes To complete the total.