Saturday, November 2 2019

Friday, November 1 2019
October 31, 2019
Sunday, November 3 2019
November 2, 2019

CrossFit OPEN Cycle Week 4 of 5

The CrossFit Total

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Take back squat and shoulder press (aka: strict press) from the weight rack.

There is no time limit for each lift. You have a total of 45 Minutes To complete the total.