CrossFit
QUAD STRONG Cycle
Week 5
CONDITIONING
“Tommy Mac”
- 2 Rounds For Time
- 12 Burpees
- 12 Thrusters (115/75 lb)
- 12 Burpees
- 12 Power Snatches (115/75 lb)
- 12 Burpees
- 12 Push Jerks (115/75 lb)
- 12 Burpees
- 12 Hang Squat Cleans (115/75 lb)
- 12 Burpees
- 12 Overhead Squats (115/75 lb)
CrossFit OCR
CHECK WODIFY
CrossFit STRONG
CrossFit OLY
CHECK WODIFY & Join The Facebook Group