Saturday, November 10 2018 Hero WOD Don

Friday, November 9 2018 Heavy Single Squat
November 8, 2018
Monday, November 12 2018
November 11, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

CONDITIONING

“Tommy Mac”

  • 2 Rounds For Time
  • 12 Burpees
  • 12 Thrusters (115/75 lb)
  • 12 Burpees
  • 12 Power Snatches (115/75 lb)
  • 12 Burpees
  • 12 Push Jerks (115/75 lb)
  • 12 Burpees
  • 12 Hang Squat Cleans (115/75 lb)
  • 12 Burpees
  • 12 Overhead Squats (115/75 lb)


CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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