Murph Strong Week 7

9AM

“Havoc”
Every 4 Minutes For 28 Minutes
400 Meter Sandbag Run 50# / 35#

“Fume”
Every 3 Minutes For 12 Minutes
Row 250 Meters
10 Burpees Over the Erg

partner “KALSU”

For Time:
100 Thrusters 135# / 95#
Every minute perform 5 Burpees

At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Go as long as it must take to complete the 100 thrusters.
The workout begins with 5 Burpees