CrossFit Open Cycle Week 5

9 AM – Endurance

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10AM / 11AM CrossFit

Colossal Carry  (Distance)

Complete in 35 Minutes
In Teams of 2
4 Rounds
100 Double Unders
30 Wallballs 20# / 14#
20 Toes to Bar
then
10 Rounds
10 DB Hang Clean and Jerk 50#x1 / 35#x1
10 DB Box Step over 50#x1 / 35#x1
then
Max Distance Sandbag Carry (AHAP)1 Athlete working at a time
Score = Total Distance Sandbag Carry