Saturday, March 2 2019

CrossFit Open 19.1 Recap
March 1, 2019
Sunday, March 3 2019
March 2, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Open Cycle Week 2

9 AM – Endurance

Sweaty Sevens III (4 Rounds for reps)

7 Min AMRAP
20 Burpees
30 Slam Balls

Rest 3 Minutes

7 Min AMRAP
30 Hurdle Hops
20 Knees to Elbow

rest 3 Minutes

7 Minute AMRAP
30 Mountain Climbers
40 Flutter Kicks

rest 3 Minutes

7 Minute AMRAP
Calorie Sprint

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10AM / 11AM CrossFit

TBD