Beach Body Cycle Week 1 of 4

9am
Sweet Sweat Sesh
30 Minute AMRAP
200 Meter Run
100′ Sandbag Shoulder Carry
1 Rope Climb

10/11
Hero partner WOD

“Helton”

3 Rounds
Run 800 Meters
30 DB Squat Clean (50)
30 Burpees