Beach Body Cycle Week 3 of 4

9AM EnduranceSGX

CONDITIONING

Sweet Sweat Sesh III (AMRAP – Reps)

40 Minutes To Complete:
5 Rounds of:
Corner to Corner (400m)
20/16 Calories
20 Burpees
AMRAP
50 Flutter Kicks
50 Mountain ClimbersScore = Total Flutter Kicks + Mountain Climbers

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10AM / 11AM CrossFit

CONDITIONING

Kutschbach (Time)7 Rounds for time of:
11 Back Squats, 185#
10 Jerks, 135#In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007To learn more about Kutschbach click here

Partner Kutschbach (Time)

7 Rounds For Time of:
11 Back Squats, 185#
10 Jerks, 135#

In honor of, U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007.