Summer Sizzle – Week 3

9-10-11AM

Warm-up

CONDITIONING

Sweaty Sevens III (4 Rounds for reps)

7 Min AMRAP
20 Burpees
30 Slam Balls

Rest 3 Minutes

7 Min AMRAP
30 Hurdle Hops
20 Knees to Elbow

rest 3 Minutes

7 Minute AMRAP
30 Mountain Climbers
40 Flutter Kicks

rest 3 Minutes

7 Minute AMRAP
Calorie Sprint