Summer Sizzle – Week 1
9-10-11AM
Warm-up
CONDITIONING
Sweaty Sevens IX (4 Rounds for reps)
Each 7 Min. AMRAP For Reps
In Teams of 2
7 Min AMRAP
AMRAP – DB Deadlift
AMRAP – 100m Sprints
Rest 3 Minutes
7 Min AMRAP
AMRAP – DB Push Press
AMRAP – 100m Sprints
rest 3 Minutes
7 Min AMRAP
AMRAP – DB Front Squat
AMRAP – 100m Sprints
rest 3 Minutes
7 Min AMRAP
AMRAP – DB Thrusters
AMRAP – 100m Sprints
1-100m repeat = 10 reps
Score = DB Reps + Sprints