A
ENDURANCE
“Bert”
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
CrossFit
Team ” Coleen”
In Teams of 2-3 athletes
30 Minute AMARAP
50 Calories
40 Wallballs
30 Pullups
20 Toes to bar
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