Transition to New Year, New You Cycle

10AM / 11AM CrossFit

Lean Back (Time)

For Time:

100 Calories
20 Deadlifts 225# / 155#
75 Calories
15 Deadlifts 315# / 220#
50 Calories
10 Deadlifts 405# / 285#
25 Calories
5 Deadlifts 455# / 315#