Lean and Mean Cycle Week 3

Double Twenties III (2 Rounds for reps)20 Minutes to Complete:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
then
AMRAP Situps

REST 5 Minutes

20 Minutes To Complete:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
then
AMRAP Calories