Lean and Mean Cycle Week 2
Double Twenties II (2 Rounds for reps)20 Minute AMRAP
6 Burpees
8 Box Jumps 20″
10 Russian Kettlebell Swings
rest 5 Minutes
20 Minute AMRAP
12 Alt. Dumbbell Snatch
14 Dumbbell Lunges
16 Anchored Situps
There is no Rx weight, everyone can check Rx for today’s workout regardless of weight chosen.