Saturday, January 18 2020

Friday, January 17 2020
January 16, 2020
Sunday, January 19 2020
January 18, 2020

Lean and Mean Cycle Week 2

Double Twenties II (2 Rounds for reps)20 Minute AMRAP
6 Burpees
8 Box Jumps 20″
10 Russian Kettlebell Swings

rest 5 Minutes

20 Minute AMRAP
12 Alt. Dumbbell Snatch
14 Dumbbell Lunges
16 Anchored Situps

There is no Rx weight, everyone can check Rx for today’s workout regardless of weight chosen.