Saturday, January 12 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Monday, January 7 2019
January 6, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Sunday, January 13 2019
January 12, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Winter Strength Week 5

HardAF
In 50 Minute Complete:
As Many Burpees To Attention as Possible

Every 10 Minutes Perform a 50 Calorie Row/Bike/Ski/Run

Workout begins with 50 CaloriesScore = Total Burpees