CrossFit

Winter Strength – Week 3

A

Warmup
Row/Bike/Ski
4 Minutes
4 Minutes Stretch

Coaches Choice

ENDURANCE
“More Havoc”
Every 4 Minutes For 40 Minutes
400 Meter Sandbag Run 50# / 35#

CashOUT

5 Min AMRAP
Burpees to Plate 45#

“Severin”
50 Strict Pullups
100 Hand Release Pushups
Run 5k w/ vest (20)

Cashout
5 Min AMRAP
Burpee to plate

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CrossFit OLY

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