Saturday, December 28 2019

Sunday, December 22 2019
December 21, 2019
Monday, December 23 2019
December 22, 2019

Transition Week

10AM / 11AM CrossFit

STRENGTH

Bullwhip (Time)

6 Rounds For Time:
6 Squat Cleans 115# / 75#
12 Push Press 115# / 75#
36 Double Unders