Saturday, August 3 2019

Saturday, July 27 2019
July 26, 2019
Sunday, August 4 2019
August 3, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Summer Sizzle – Week 4

9 AM – EnduranceSweaty Sevens XI

7 Minute AMRAP
100m DB run
10 DB thrusters

*every time you drop the DB, 10 burpee penalty

Rest 3 Minutes

7 Minute AMRAP
10 Wallball Shots
10 Wallball Lunges

*every time you drop the medball, 10 burpee penalty

Rest 3 Minutes

7 Minute AMRAP
200m Med Ball Repeats

*every time you drop the medball, 10 burpee penalty

Rest 3 Minutes

7 Minute AMRAP
10 med ball situps
30 Flutter KicksEach DB run counts as 1 rep
Each 200m Med ball run counts as 1 rep
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10AM / 11AM CrossFit
Death by 10 Meters

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

* Touch the line for each 10m sprint except the last sprint

Score total rounds and sprints in the last round completed.

At The 20 Minute Mark Begin:

Tick
3 Rounds For Time:
25 Burpees
20 Pullups
15 Toes to Bar