Transition Week -> Open Prep Cycle Next Week

10AM / 11AM CrossFit

Partner Workout

48 Hours (Time)

4 Rounds For Time:
In Teams of 2
48 Dumbbell Push Press
48 Dumbbell Stepovers 20″ box
48 Knees to Elbow
1-Lap Burden Run (connected)

Dumbbells – AHAP
Burden Run – Athletes will be connected by holding a band while running