Saturday, August 17 2019

Sunday, August 11 2019
August 10, 2019
Sunday, August 18 2019
August 15, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Summer Sizzle – Week 6

10AM / 11AM CrossFit

Stitch (AMRAP – Reps)In Teams of 2
30 Min AMRAP
80 Toes to Bar
4 x 400m Repeats (alt with partner)
80 Burpee Over The Bar
40 Squat Cleans 185# / 125#

Score = Run Doesn’t Count For Reps