9 AM – Endurance

Dive (AMRAP – Rounds and Reps)

40 Minute AMRAP
Run 600 Meters
2 Rope Climbs
25 Burpees
6 Tire Flips

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10AM / 11AM

CrossFit

Marine Corps PFT

Pull-ups (1 Attempt Max Effort Strict)

Sit-ups (2 Minute AMRAP anchored Situps)

5k Run (Time)Max Effort 5k Run