POWER
CrossFit
November 22, 2017
BARBELL
November 22, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Push, Pull, Press, Quickly.
Powerlifting with a twist. A structured strength program like you've never seen before. Hit your major lifts, accessorize by isolating muscle groups and lifting odd objects. No cardio, no problem, you'll still get your sweat on but without the machines.
Powerlifting with a twist. A structured strength program like you've never seen before. Hit your major lifts, accessorize by isolating muscle groups and lifting odd objects. No cardio, no problem, you'll still get your sweat on but without the machines.
TARGET
Those athletes who want to specialize in becoming stronger and more powerful. Intermediate - Advanced, general understanding of Barbell movements required.
SCHEDULE
If you’re interested in joining Crossfit please email info@crossfitUNLEASHED.com for program availability & latest schedule. Existing members, please check WODIFY