OLY
Strong
November 22, 2017
Endurance
November 22, 2017
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Dedication, Patience, Practice
To master the Olympic lifts, you need to practice them. Although the Olympic lifts show up in CrossFit we often require more practice, these classes allow athletes to come in and specialize and practice under direct supervision of an Olympic Lifting Coach
To master the Olympic lifts, you need to practice them. Although the Olympic lifts show up in CrossFit we often require more practice, these classes allow athletes to come in and specialize and practice under direct supervision of an Olympic Lifting Coach
TARGET
Those athletes who want to specialize in becoming a better Olympic Weightlifter. Intermediate - Advanced, general understanding of OLY movements required.
SCHEDULE
Open Platform times
Monday through Friday during Open Gym Hours
Please check WODIFY or the Schedule section for an up to date Open Gym Schedule
Please check WODIFY or the Schedule section for an up to date Open Gym Schedule
If you’re interested in joining Crossfit please email info@crossfitUNLEASHED.com for program availability & latest schedule. Existing members, please check WODIFY