November 22, 2017
November 22, 2017

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Dedication, Patience, Practice
To master the Olympic lifts, you need to practice them. Although the Olympic lifts show up in CrossFit we often require more practice, these classes allow athletes to come in and specialize and practice under direct supervision of an Olympic Lifting Coach

Those athletes who want to specialize in becoming a better Olympic Weightlifter. Intermediate - Advanced, general understanding of OLY movements required.

Open Platform times Monday through Friday during Open Gym Hours
Please check WODIFY or the Schedule section for an up to date Open Gym Schedule

If you’re interested in joining Crossfit please email info@crossfitUNLEASHED.com for program availability & latest schedule. Existing members, please check WODIFY