New BARBELL Program

Tuesday, February 25 2020
February 24, 2020
Wednesday, February 26 2020
February 25, 2020

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

You asked, we listened.

BARBELL returns!

Classes return with the new cycle starting March 2nd.

Here is how it works:

BARBELL is an addon membership to your Unlimited CrossFit membership (additional $50/month *$12.50 per instructed class).

What you get:

– 2 Paths to choose from, Powerlifting or OLY lifting

– Access to 3 days per week programming (only accessible to members of the BARBELL program via WODIFY)

– 1 of 3 classes/week are instructed, lifting during peak hours, small group setting allows for the most attention and technique work

– Class capacity is 8 athletes per group, 3 groups available. More groups will be made available during peak hours if there is demand. Once we reach the capacity we will not accept anymore athletes into the program. First come first serve.

Group 1: (CAPACITY 8 lifters) Meets Mon/Wed/Fri 7:30-closing, instructed class is WED evening on the platforms.

Group 2: (CAPACITY 8 lifters) Meets Tues/Thurs 7:30-closing, Saturday 8am, instructed class is THURS evening on the platforms.

Group 3: (CAPACITY 8 lifters) Meets Mon/Wed/Fri 10:am-noon, instructed class is WED morning on the platforms.

Early AM interest? We are considering a 5am or 6am oly program if there is demand, email us to inquire.