2020 Open Prep Cycle Week 5 of 6

CONDITIONING

Sweet Spiral (Calories)

In Teams of 3, For Total Calories
Every Minute On The Minute For 30 Minutes
Minute 1:
5 Back Squats (AHAP)
MInute 2:
12  Lateral Box Jump Overs
Minute 3:
AMRAP Calories

Mens Multiplier:
Under 200: Calories x1
Over 200#: Calories x1.25
Over 300#: Calories x 1.5

Women’s Multiplier:
Under 100#: Calories x1
Over 100#: Calories x1.25
Over 200#: Calories x1.5