Monday, October 29 2018 Bench Press

Sunday, October 28 2018 Double Grace
October 27, 2018
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October 29, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 4

STRENGTH
Back squat
3 rm
Then max reps at 85%

CONDITIONING
“Rhino”
20 Minute AMRAP
1 attempt Max Rep Bench Press AHAP

Every time you break perform 15/10 Cals

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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