CrossFit OPEN Cycle Week 4 of 5
15,000/10000 lb Cumulative Front Squats (from the ground)
15 Burpees each time you drop the bar
Choose any weight to squat. If you change weights, you must start over.
Figure out how many reps it takes to reach 15,000 lbs and that’s your target. For every drop, you owe a 15-burpee penalty.