Monday, October 28 2019

Sunday, October 27 2019
October 26, 2019
Tuesday, October 29 2019
October 28, 2019

CrossFit OPEN Cycle Week 4 of 5


Infernal Legs
For Time
15,000/10000  lb Cumulative Front Squats (from the ground)

15 Burpees each time you drop the bar
Choose any weight to squat.  If you change weights, you must start over.
Figure out how many reps it takes to reach 15,000 lbs and that’s your target. For every drop, you owe a 15-burpee penalty.