CrossFit OPEN Cycle Week 2 of 5

Columbus Day
Modified Weekend Schedule
9-10-11 AM ONLY

Nina
12 Minute AMRAP
15/12 Calorie Bike or Ski
2 Tire Flips

Pinta
12 Minute AMRAP
15/12 Calorie Row
6 Sandbag To Shoulder

Santa Maria
12 Minute AMRAP
Run 200 Meters
20 Keg Viper Press