Monday, November 19 2018 Front Squats

Sunday, November 18 2018 BCRF
November 17, 2018
Wednesday, November 21 2018 EMOM wallballs
November 20, 2018

CrossFit

QUAD STRONG Cycle
Week 6

Warm-up
2 Rounds
10 Cals
10 Air squats
10 Groiners

STRENGTH
Back squat
3 rm
Then max reps at 95%

CONDITIONING
“Iron Legs”
10 Minutes To Complete
50/40 Calories
then AMRAP
Squat Clean + Front Squat 205# / 105#


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